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Chickpea Cucumber and Tomato Salad with Sun-dried Tomatoes in a white oval appetizer platter and a white mixing bowl filled with salad with a lit candle, potted plant in a grey planter and a black and white decorative sign saying Good Food in background ontop of a white countertop.

Chickpea Tomato and Cucumber Salad with Sun-dried Tomatoes

★★★★★

5 from 1 review

Description

Chickpea Tomato and Cucumber Salad with Sun-dried Tomatoes

This easy-to-make Chickpea, Tomato, and Cucumber Salad with Sun-Dried Tomatoes is the perfect lunch or summer dish for the upcoming warm days! It features chopped cucumbers, tomatoes, my sweet Asian dressing, crumbled French feta cheese, sun-dried tomatoes, and a touch of roasted sesame seeds and walnuts for a nutty crunch. You might want to enjoy this one alone because you’ll definitely be licking the bowl after your last bite!

Ingredients

Units Scale
  • 1 tablespoon Sugar
  • 1 Fresh Garlic Clove
  • 1 1/2 tablespoons Roasted Sesame Seeds
  • 2 tablespoons Sesame Oil
  • 4 tablespoons Seasoned Rice Vinegar
  • 1/4 cup French Sweet Applewood Mustard Spread (or Dijon Honey Mustard)
  • 1/4 cup chopped Sun-dried Tomatoes in oil
  • 4 oz French Feta Cheese – or any crumbled Feta (French Feta is super creamy so it’s not easy to crumble but do your best it doesn’t have to be perfect!) 🥰
  • 1/4 cup Sour Cream
  • 4 Persian Cucumbers
  • 2 Roma Tomatoes
  • 3 stems Green Onions
  • 1/2 bunch (2 oz) Italian Parsley
  • 1 1/2 cups cooked (drained/rinsed) Chickpeas (Garbanzo Beans)

Toppings

  • 1 handful of Roasted Walnuts

Instructions

  1. Chop your cucumbers, tomatoes, green onions, and parsley and place them into a large mixing bowl. Drain and wash your chickpeas and place them into the same bowl.
  2. Add grated garlic, crumble your feta cheese (not easy to crumble because it’s super creamyso do your best and crumble it), sun-dried tomatoes (drained), sesame oil, seasoned rice vinegar, roasted sesame seeds, sugar, sweet applewood mustard (or Honey Mustard) and sour cream in the same bowl and give it a toss to a light coat but don’t over mix!

Notes

  • If you’re using a regular cucumber (not a Persian cucumber), I recommend cutting it lengthwise, and then using a spoon to scrape out and remove the inner pulp. Leaving the pulp can make your salad too soggy.

*** Our Nutrition information is estimated, so please make sure to check your own calculation to fit your diet.

  • Prep Time: 5-10 minutes
  • Category: Salad
  • Cuisine: Asian

Keywords: Asian Salad, Vegeterian Salad, Feta Cucumber & Tomato Salad, Sun-dried Tomatoes

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Find it online: https://galoreofflavors.com/chickpea-tomato-and-cucumber-salad-with-sun-dried-tomatoes/