Is coffee yogurt good for you?

Yes, both yogurt and instant coffee have health benefits. Yogurt is rich in protein, and calcium and the most important benefit it provides is live bacterial content which supports gut health. Instant coffee offers less caffeine than regular coffee but it provides more antioxidants.

What yogurt is best for lactose intolerance?

The good bacteria found in yogurt can digest lactose for you. Full-fat strained yogurt such as Greek Yogurt can also be a better option.

Can I eat yogurt for breakfast?

Eating yogurt for breakfast is a healthy option. It provides energy and helps maintain a healthy digestive system.

Why is instant coffee different from regular coffee?

Instant coffee is concentrated and made from dried coffee extract.

Healthy Mocha Coffee Yogurt

Description

Healthy Mocha Coffee Yogurt

Want to start your day with a healthy balanced breakfast? Do you love coffee? Well, this recipe is a great combination of both! This “Healthy Mocha Coffee Yogurt – Great Breakfast” is a good choice to have as a snack or lunch. It’s packed with ingredients such as; mocha-flavored instant coffee, yogurt, bananas, berries and oats drizzled with a touch of honey. This is a great alternative if you are craving for anything sweet especially if you are watching your calorie intake.

Ingredients

Units Scale

3 teaspoons instant cracked oats
1/2 cup low-fat vanilla yogurt
1/2 cup blueberries
1 teaspoon instant coffee
1/2 medium banana
1 large strawberry
1 teaspoon honey
Sprinkle of ground flax seed

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Instructions

Place yogurt in a bowl and add instant coffee and mix.
Slice fruit and place on top of yogurt, add cracked quick oats, and sprinkle ground flax seed.
Eat and Enjoy!

Notes

*** Our Nutrition information is estimated, so please make sure to check your own calculation to fit your diet.

Raw Oats – Raw oats are safe to eat but in moderation. Eating too much could cause constipation and indigestion. You can also replace raw oats with soaked oats or soaked chai seeds.

Prep Time: 5
Category: Breakfast
Cuisine: American

Keywords: healthy yogurt, healthy breakfast, yogurt parfait